I support people from all walks of life, but my lived experience has inspired me to focus on working with people who feel they've lost their sense of self, resulting in low self-esteem, lack of confidence, anxiety, depression or feeling like they're not good enough. Maybe this happened after an unhealthy relationship, job loss, illness, accident or a life-changing event. Whatever has brought you here, I offer a space to talk freely, to be believed, and to discover who you are outside of what you're experiencing. A place to break free from beliefs that may be holding you back; to grow in confidence, and find your true self.​

 

I offer in-person counselling sessions in both Southampton city centre and Fareham. Alternatively, we can work online or by telephone if preferred. Whichever way you decide to work with me, I offer a free consultation to see if I am the right counsellor for you. I work with adults of all genders, sexualities, races, religions, and disabilities who need someone to talk to about whatever is troubling them and want to be received with understanding and acceptance.

 

I provide a fully insured, confidential, non-judgmental space to explore your thoughts and feelings. I will support you with any issues you wish to discuss while respecting your autonomy and empowering you to find solutions at a pace that suits you.​

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Areas of Experience Include (but are not limited to):​​

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• Men's Issues

• Loneliness

• Anxiety & Depression​​​ 

• Bereavement, Loss & Grief

• Neurodiversity

• Personal Growth & Spirituality

• Age Changes 

• Anger

• Dementia

• Ethnic Concerns

• Financial Worries

• Gender & Sexuality

• Health Concerns

• Relationships & Family

• Pet Loss

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60-minute sessions are available weekdays, and on weekends upon request in both my Southampton and Fareham counselling rooms.

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