​Do you ever feel like you're not good enough? Are you struggling with low moods, anxiety or depression, or facing changes in your life that are causing unease? Are memories haunting you or do you feel unconfident and have low self-worth? Perhaps you just need a space where you can let out pent-up emotions without worrying about upsetting or offending others.

 

I offer in-person counselling sessions in both Southampton city centre and Fareham. Alternatively, we can work online or by telephone if preferred. Whichever way you decide to work with me, I offer a free consultation to see if I am the right counsellor for you. I work with teenagers and adults of all genders, sexualities, races, religions, and disabilities who need someone to talk to about whatever is troubling them and want to be received with understanding and acceptance.

 

I provide a fully insured, confidential, non-judgmental space to explore your thoughts and feelings. I will support you with any issues you wish to discuss while respecting your autonomy and empowering you to find solutions at a pace that suits you.​

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Areas of Experience Include (but are not limited to):​​

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• Anxiety & Depression​​​ 

• Bereavement, Loss & Grief

• Neurodiversity

• Personal Growth & Spirituality

• Age Changes 

• Loneliness

• Anger

• Dementia

• Ethnic Concerns

• Financial Worries

• Gender & Sexuality

• Health Concerns

• Relationships & Family

• Men's Issues

• Pet Loss

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50-minute sessions are available weekdays, and on weekends upon request in both my Southampton and Fareham counselling rooms.

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